Weigh In record (no journal entry) for 29 July 2014
|
131.0 lb
Lost so far: 7.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2014:
|
1172 kcal
|
Fat: 56.87g | Prot: 49.47g | Carb: 118.84g.
Breakfast: Egg, Land O' Frost Premium Honey Ham, Fuji Apples, Apricots, Hellmann's Real Mayonnaise, Mission Foods White Corn Tortilla, Morning Mocha. Lunch: Milk (Nonfat). Dinner: Pine Nuts (Pignolias), Olive Oil, Texas Roadhouse Ribeye (10 oz), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Chocolate Cupcake, Special K. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|