Weigh In record (no journal entry) for 30 July 2014
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2014:
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1616 kcal
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Fat: 45.73g | Prot: 115.24g | Carb: 190.12g.
Breakfast: Safeway Extra Crisp English Muffins, Safeway Extra Crisp English Muffins. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Milk (1% Lowfat with Added Vitamin A), Hi-Chew Fruit Strawberry Chews. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Chocolate Coated Soft Peanut Butter Granola Bars, Don Julio Flour Tortilla (39G), Great Value Colby Monterey Jack Cheese, Sour Cream, Salsa, Ground Meat, Lettuce, Quaker Instant Oatmeal - Cinnamon & Spice. more...
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losing 10.5 lb a week
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 Comments
You are definitely working your program. Excellent job!
30 Jul 14 by member: toppy24564
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