Weigh In record (no journal entry) for 23 July 2014
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2014:
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2242 kcal
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Fat: 70.03g | Prot: 74.00g | Carb: 332.11g.
Breakfast: Apples, Fiber One Fruit Snacks, California Rolls, Gu Energy Gel. Lunch: Great Value Ranch Dip, Pero Family Farms Mini Sweet Peppers, Kroger Sugar Snap Peas, Celery, Broccoli, Baby Carrots, Zone Perfect Greek Yogurt - Chocolate. Dinner: zone perfect Greek yogurt vanilla berry bar. Snacks/Other: McDonald's Barbeque Sauce, McDonald's French Fries (Small), McDonald's Cheeseburger, Sue Bee Honey, great grains split top wheat bread, western family WF PNT BTR CREAMY, Maruchan Ramen Noodle Soup - Beef Flavor, Italian Salad Dressing. more...
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gaining 21.0 lb a week
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