Weigh In record (no journal entry) for 19 July 2014
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1897 kcal
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Fat: 84.79g | Prot: 79.63g | Carb: 211.81g.
Dinner: Pizza Cheese, Prego Pizza Sauce, Pepperoni, Sonic French Fry Sauce, Famous Dave's Famous Fries, Denny's Sliced Tomatoes (3 Slices), Onions, Ground Beef (Cooked), Great Value Jumbo Hamburger Buns. Snacks/Other: Otter Pops Original Ice Bars (1 oz). more...
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losing 21.0 lb a week
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