dcuozzo3's Journal, 30 July 2014

212.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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592 kcal

Fat: 12.23g | Prot: 27.36g | Carb: 94.06g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Healthy Choice Cafe Steamers Grilled Basil Chicken. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container), Red Delicious Apples. more...

2847 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...