dcuozzo3's Journal, 24 July 2014

214.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 55.03g | Prot: 101.92g | Carb: 259.76g.   Breakfast: Publix Red Delicious Apple (Large), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Healthy Choice Cafe Steamers Grilled Basil Chicken, Zucchini. Snacks/Other: Blue Bell Pineapples & Homemade Vanilla Ice Cream, Whole Milk Chocolate Milk, Red Delicious Apples. more...

5456 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...