Naqualin's Journal, 30 July 2014

204.4 lb Lost so far: 21.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 40.77g | Prot: 152.51g | Carb: 260.93g.   Breakfast: Red Potatoes (Flesh and Skin), Great Value Broccoli Florets, Trader Joe's Melange a Trois (Frozen Peppers), Kashi GOLEAN Crunch! Honey Almond Flax, Fiber One. Lunch: Chicken Breast (Skin Not Eaten). Dinner: White Wheat Flour (All Purpose), Nutiva Organic Chia Seed, Roast Beef Sandwich with Cheese. Snacks/Other: Honey, Blueberries, Bananas, Gala Apples. more...

2721 kcal

Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...