Naqualin's Journal, 29 July 2014

201.2 lb Lost so far: 24.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1423 kcal

Fat: 21.14g | Prot: 131.38g | Carb: 194.29g.   Breakfast: Trader Joe's Melange a Trois (Frozen Peppers), Great Value Broccoli Florets, Red Potatoes (Flesh and Skin), Fiber One, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Chicken Breast (Skin Not Eaten), Fage Total 2% Greek Yogurt. Dinner: White Wheat Flour (All Purpose), Nutiva Organic Chia Seed. Snacks/Other: Clementines, Blueberries, Gala Apples, Bananas. more...

2678 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...