mustlovedogs's Journal, 16 March 2011

Very STRESSFUL day!! Stayed on plan but had the desire to eat out of control! And my mind kept asking for the unmentionable foods... but I took control and said NO. Dad got a large order of fresh french fries and ate them in the car!! But it really didn't bother me. I had my diet coke and was fine.

Also purchased a new outfit for when I lose my next 10 pounds. New shorts & blouse - super cute!! XL shorts!!! Can't wait to wear them!! They almost button now!!

Stress you did not win today!!!!!!!!!!!!!!! I am in control!!


Diet Calendar Entry for 16 March 2011:
1329 kcal Fat: 91.17g | Prot: 106.99g | Carb: 14.15g.   Breakfast: scallions, Braised or Boiled Beef Pot Roast, Finely Shredded Cheddar & Monterey Jack Cheese, egg. Lunch: Atkins Advantage Chocolate Chip Granola Bar. Dinner: broccolli, Victoria's Filet (9 oz), caesar salad. Snacks/Other: roast beef, Muenster Cheese. more...

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Comments 
You are strong for saying no to the unhealthy foods you came across. Great job! 
16 Mar 11 by member: ChristyLA
I'm so happy to hear that you took control and said no. What a wonderful feeling that is. 
17 Mar 11 by member: davidsmom

     
 

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