joehill's Journal, 30 July 2014

285.0 lb Lost so far: 30.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 74.36g | Prot: 113.12g | Carb: 222.00g.   Breakfast: Kroger Lactose Free Lowfat 1% Milk, Dannon Light & Fit Yogurt - Mixed Berry, Quaker Oatmeal Squares Cereal. Lunch: homemade burrito (wheat). Dinner: Skinless Chicken Breast, Chicken Thigh, Archer Farms Asian Stir-Fry Vegetables, Quaker Rice Cakes - Apple Cinnamon. Snacks/Other: Trader Joe's Cinnamon Coffee Cake, Blue Diamond Low Sodium Almonds. more...

3693 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Eliptical - 1 hour. more...