joehill's Journal, 28 July 2014

288.0 lb Lost so far: 27.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 68.63g | Prot: 124.22g | Carb: 260.87g.   Breakfast: Quaker Oatmeal Squares Cereal, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned). Lunch: homemade burrito (wheat). Dinner: Nature's Place Boneless Skinless Chicken Breast. more...

3725 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Eliptical - 1 hour. more...