Weigh In record (no journal entry) for 30 July 2014
|
198.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2014:
|
1494 kcal
|
Fat: 43.40g | Prot: 79.25g | Carb: 198.58g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Brown Rice, Chicken curry. Dinner: La Preferida Spanish Rice, Refried Beans (Canned), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Snyder's of Hanover Pretzel Rods, Simply Orange Simply Lemonade with Raspberry, Frigo Light Mozzarella Cheese Stick. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babba_gamma's weight history
|