Weigh In record (no journal entry) for 31 July 2014
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199.1 lb
Lost so far: 45.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1266 kcal
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Fat: 63.45g | Prot: 72.04g | Carb: 102.02g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Keebler Club Crackers Original, Chili soup. Dinner: Baked Potato (Peel Eaten), Freshlike Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat) , Red Lobster Garlic-Grilled Jumbo Shrimp, Butter . Snacks/Other: Frigo Light Mozzarella Cheese Stick, Apples . more...
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gaining 2.8 lb a week
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