Weigh In record (no journal entry) for 29 July 2014
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201.9 lb
Lost so far: 43.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1423 kcal
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Fat: 80.82g | Prot: 87.69g | Carb: 85.48g.
Breakfast: Coffee, Orange Juice, Fried Egg, Corned Beef Hash. Lunch: 2% Fat Milk, Roma sausage pizza for one. Dinner: Parmesan Cheese (Shredded), Rothbury Farms Fat Free Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Butter, Annie's Naturals Lite Raspberry Vinaigrette, Beef Top Sirloin (Trimmed to 1/8" Fat), Red Lobster Garlic-Grilled Jumbo Shrimp. more...
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gaining 15.4 lb a week
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