Weigh In record (no journal entry) for 30 July 2014
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283.0 lb
Lost so far: 20.0 lb.
Still to go: 84.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2014:
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1330 kcal
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Fat: 35.30g | Prot: 102.39g | Carb: 165.79g.
Breakfast: Popsicle Fudgsicle No Sugar Added Fudge Bars, Salsa, No Name Mixed Vegetables, Egg White, Egg. Lunch: Cashew Nuts, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Pork Loin (Tenderloin, Lean Only), Brown Rice. Dinner: Kraft 100% Grated Parmesan Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), HEB Extra Lean Ground Turkey, Prego Traditional Spaghetti Sauce. Snacks/Other: Driscoll's Strawberries, Mangos, Blueberries, Great Value Light Fat Free Blueberry Yogurt, 2% Fat Milk, Dry Roasted Peanuts (with Salt), Great Value Light Fat Free Blueberry Yogurt, Blueberries. more...
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4509 kcal
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Activities & Exercise:
Hiking - 50 minutes, Housework - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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steady weight
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 Comments
I should be happy that my weight stayed the same as last week! I had a challenging week end of crazy food being waved under my nose. I tried to rally Mon. & Tues. to make up for snitching during the week end. By the way my swollen ankles looked last night, I knew I was carrying water and hoped I hadn't gained a lb. or two! Breaking even works for me! That's behind me, onward to next week!!
30 Jul 14 by member: kathyeastlick
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