Katsolo's Journal, 02 October 2021

Changed my mind, will fix log later.

Diet Calendar Entries for 02 October 2021:
1171 kcal Fat: 31.85g | Prot: 109.39g | Carb: 142.22g.   Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Three Berry Blend, Quinoa (Cooked), Arrowhead Mills Steel Cut Oats, Whole Milk. Lunch: Briannas Asiago Caesar Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, Just Bare Chicken Breast Tenders, Cassaba Melon. Dinner: Cassaba Melon, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Delighted By Brownie Batter Hummus, Halo Top Creamery Strawberry Ice Cream. more...
3776 kcal Activities & Exercise: Apple Health - 24 hours. more...

54 Supporters    Support   

Comments 
Shazam!!! That's my favorite post of the week. 👏👏👏👏 
02 Oct 21 by member: 2melons
Okay! 🍁  
02 Oct 21 by member: shirfleur 1
yummy 
03 Oct 21 by member: ridemariel
The slad and dressing looks glorious, do you have todays recipe?  
03 Oct 21 by member: elizabethknappert
that is one beautiful salad! looks almost like dessert 
03 Oct 21 by member: swallis7
Oh it that ever nice. 
03 Oct 21 by member: Jergens123
I need to find out how to make a good-for-you breakfast salad. Actually one of the ones my dad makes for dinner sometimes. It *is* a beautiful salad. 
03 Oct 21 by member: jwsalaz
Yummy!! 
03 Oct 21 by member: LadyFem1
heavy on the spinach, some kale salad mix, cardini's Caesar salad dressing along with blueberries and some crunchy stuff. "fritters" are air fried chicken breast nuggets. easy staple. crunchy enough I don't want croutons or anything like that. blueberries and salty dressing ended up tasting pretty good. just needed a mix up. 
03 Oct 21 by member: Katsolo

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.