Weigh In record (no journal entry) for 30 July 2014
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209.0 lb
Lost so far: 0.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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841 kcal
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Fat: 23.73g | Prot: 46.34g | Carb: 109.63g.
Breakfast: Plum, Great Value Light Nonfat Yogurt - Strawberry Banana, Boiled Egg, Bananas . Lunch: Nectarines. Dinner: Tyson Foods Grilled Chicken Breast Strips, Colavita Balsamic Vinegar, Cherry Tomatoes, Hard-Boiled Egg , Pepperidge Farm Seasoned Croutons, Dole Spring Mix Salad. Snacks/Other: Voortman Sugar Free Peanut Butter Wafer Cookies. more...
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steady weight
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