| February 2015 |
| Tue 10th: |
477 *
|
22%
|
fat: 9.76g |
| |
protein: 16.12g |
| |
carbs: 90.51g |
|
-
|
-
|
| January 2015 |
| Sat 31st: |
182 *
|
8%
|
fat: 3.58g |
| |
protein: 4.60g |
| |
carbs: 35.57g |
|
-
|
-
|
| Wed 28th: |
477 *
|
22%
|
fat: 9.76g |
| |
protein: 16.12g |
| |
carbs: 90.51g |
|
-
|
-
|
| Fri 23rd: |
786 *
|
36%
|
fat: 14.99g |
| |
protein: 40.78g |
| |
carbs: 129.81g |
|
-
|
-
|
| Thu 22nd: |
597 *
|
27%
|
fat: 10.26g |
| |
protein: 28.64g |
| |
carbs: 109.17g |
|
-
|
-
|
| December 2014 |
| Sun 7th: |
721 *
|
33%
|
fat: 9.38g |
| |
protein: 24.07g |
| |
carbs: 139.76g |
|
-
|
-
|
| August 2014 |
| Sun 24th: |
490 *
|
22%
|
fat: 11.81g |
| |
protein: 22.08g |
| |
carbs: 78.24g |
|
2710*
|
 2220
|
| Sat 23rd: |
-
|
-
|
|
2877*
|
-
|
| Fri 15th: |
250 *
|
11%
|
fat: 6.09g |
| |
protein: 8.90g |
| |
carbs: 44.40g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
352 *
|
16%
|
fat: 6.29g |
| |
protein: 14.45g |
| |
carbs: 64.40g |
|
-
|
-
|
| Wed 30th: |
841 *
|
38%
|
fat: 23.73g |
| |
protein: 46.34g |
| |
carbs: 109.63g |
|
-
|
-
|
| Tue 29th: |
353 *
|
16%
|
fat: 6.13g |
| |
protein: 14.40g |
| |
carbs: 65.46g |
|
-
|
-
|
| Mon 28th: |
656 *
|
30%
|
fat: 14.03g |
| |
protein: 45.29g |
| |
carbs: 88.69g |
|
-
|
-
|
| Sun 27th: |
137 *
|
6%
|
fat: 1.21g |
| |
protein: 2.98g |
| |
carbs: 31.16g |
|
-
|
-
|
| Thu 24th: |
724 *
|
33%
|
fat: 21.62g |
| |
protein: 25.36g |
| |
carbs: 103.63g |
|
-
|
-
|
| Wed 23rd: |
874 *
|
40%
|
fat: 23.18g |
| |
protein: 38.47g |
| |
carbs: 125.40g |
|
-
|
-
|
| Sat 19th: |
910 *
|
41%
|
fat: 43.92g |
| |
protein: 71.34g |
| |
carbs: 57.11g |
|
-
|
-
|
| Fri 18th: |
506 *
|
23%
|
fat: 10.67g |
| |
protein: 14.55g |
| |
carbs: 91.51g |
|
-
|
-
|
| Thu 17th: |
575 *
|
26%
|
fat: 12.24g |
| |
protein: 49.04g |
| |
carbs: 72.90g |
|
-
|
-
|
| Wed 16th: |
437 *
|
20%
|
fat: 8.16g |
| |
protein: 16.64g |
| |
carbs: 73.53g |
|
-
|
-
|
| Tue 15th: |
535 *
|
24%
|
fat: 15.72g |
| |
protein: 15.75g |
| |
carbs: 93.30g |
|
-
|
-
|
