Weigh In record (no journal entry) for 31 July 2014
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208.0 lb
Lost so far: 1.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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352 kcal
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Fat: 6.29g | Prot: 14.45g | Carb: 64.40g.
Breakfast: Boiled Egg, Great Value Light Nonfat Yogurt - Strawberry Banana, Bananas . Lunch: Plums, Nectarines . more...
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losing 7.0 lb a week
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