waigani64's Journal, 30 July 2014

187.6 lb Lost so far: 37.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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613 kcal

Fat: 20.66g | Prot: 80.01g | Carb: 31.79g.   Breakfast: Ideal Protein Raspberry Chocolaty Bar, Coffee. Lunch: Spinach, Ideal Protein Chicken Soup Mix. Dinner: Green Peppers, Baked or Broiled Fish, Tanimura & Antle Cilantro, Mushrooms, Spinach. Snacks/Other: Ideal Protein Orange Drink Mix. more...

2222 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...