Weigh In record (no journal entry) for 28 July 2014
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189.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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625 kcal
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Fat: 20.93g | Prot: 76.36g | Carb: 35.82g.
Breakfast: Ideal Protein Peanut Butter Protein Bar. Lunch: Ideal Protein Wildberry Yogurt Drink Mix, Broccoli. Dinner: White Sauce, Green String Beans, Spinach, Salmon. more...
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losing 2.8 lb a week
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waigani64's weight history
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