racerX's Journal, 30 July 2014

213.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 124.06g | Prot: 90.82g | Carb: 196.80g.   Breakfast: Sunbelt Peanut Butter Chip Chewy Granola Bar. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, megathins Tia Rosa Megathin Tortilla Chips. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Cheetos Cheese Puffs, Oreo Birthday Cake. more...

2660 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...