Weigh In record (no journal entry) for 30 July 2014
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154.5 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2301 kcal
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Fat: 77.73g | Prot: 189.34g | Carb: 214.42g.
Breakfast: Ovo, Montiqueijo Requeijão Meio Gordo, Bimbo Sandwich Thins 8 Cereais, Danone Activia Zero Danone, Sumo de Laranja Natural. Lunch: Azeite Extra-Virgem, Carne de Peito de Peru, Beterrabas Cozidas (de Beterrabas Frescas), Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Snapple Diet Peach Iced Tea, Chuchu, Cenouras. Dinner: Snapple Diet Peach Iced Tea, Azeite Extra-Virgem, Tomates, Cebolas, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Crossgen Hibernate, Salutem Galetes de Milho, Bananas, Carne de Peito de Peru, Pistachos Torrados e Secos (com Sal), Amêndoas, Queijo Fresco, Scitec Nutrition Fireworks, Dymatize ISO 100 Whey Protein Isolate, Bimbo Sandwich Thins 8 Cereais, Gaspari Nutrition Aminolast. more...
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2148 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 6/mph - 12 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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