Weigh In record (no journal entry) for 28 July 2014
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153.9 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2358 kcal
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Fat: 49.03g | Prot: 221.12g | Carb: 252.73g.
Breakfast: Continente Iogurte Magro com Polpa de Frutos Vermelhos, Clara de Ovo, Salutem Flocos de Aveia Integral, Ovo, Continente Fiambre De Peru, Sumo de Laranja Natural. Lunch: Azeite Extra-Virgem, Cenouras Cozidas, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Saludaes Arroz Integral, Frango no Forno, Grelhado ou Assado, Snapple Diet Peach Iced Tea. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Snapple Diet Peach Iced Tea, Tomates, Cebolas, Alface, Continente Mostarda Dijon, Continente Equilibrio Iogurte Magro Natural. Snacks/Other: Continente Queijo Fresco Light, Bimbo Sandwich Thins 8 Cereais, Bananas, Optimum Nutrition Gold Standard 100% Casein, Dymatize ISO 100 Whey Protein Isolate, Gaspari Nutrition Aminolast. more...
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2281 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 53 minutes, Running - 6/mph - 11 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 0.0 lb a week
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