Weigh In record (no journal entry) for 30 July 2014
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193.6 lb
Lost so far: 13.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1223 kcal
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Fat: 72.59g | Prot: 49.34g | Carb: 98.96g.
Breakfast: Coffee, Peanut Butter, Trader Joe's Hass Avocado, Cooked Egg. Lunch: Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Nature Valley Crunchy Granola Bars - Maple Brown Sugar. Dinner: Ranch Salad Dressing, McDonald's Southwestern Salad. more...
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losing 18.2 lb a week
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