Weigh In record (no journal entry) for 05 August 2014
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195.2 lb
Lost so far: 12.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1576 kcal
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Fat: 49.81g | Prot: 58.53g | Carb: 123.94g.
Breakfast: Milk (Whole Milk). Lunch: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Dinner: Rice with Beans and Chicken. Snacks/Other: Modelo Especial Beer. more...
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gaining 1.9 lb a week
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