Gregbeinghealthy's Journal, 29 July 2014

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Weigh In record (no journal entry) for 29 July 2014

196.2 lb Lost so far: 11.0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:

682 kcal

Fat: 27.51g | Prot: 51.52g | Carb: 52.68g. Breakfast: Buckhorn Grill Corn Bread Muffin, Coffee with Cream and Sugar. Lunch: Ground Turkey (Cooked), White Rice. more...

2612 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 22 minutes, Running - 7/mph - 8 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

3 Supporters Support

Comments

you look like you have a lot of muscle.....so don't get upset, maybe just muscle building

29 Jul 14 by member: patriciazoey


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Gregbeinghealthy's Journal, 29 July 2014

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