ASUpilot12's Journal, 30 July 2014

Starting heavy bag workouts. Fat 21.1% water 57.7% muscle 43.4%

203.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 106.54g | Prot: 93.96g | Carb: 281.74g.   Breakfast: Welch's Dragon Fruit Mango Juice, Egg, Cheese and Sausage on Biscuit. Lunch: McDonald's Dr. Pepper (Medium), McDonald's French Fries (Medium), McDonald's Quarter Pounder Bacon Habanero Ranch. Dinner: Spanish Rice, Green String Beans, Meat Loaf. Snacks/Other: 2% Fat Milk. more...

3024 kcal

Activities & Exercise: Running - 7/mph - 14 minutes, Boxing - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...