ASUpilot12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Sun 30th: 688 * 23%
fat: 43.90g
|
protein: 50.30g
|
carbs: 18.28g
2737*  2049
July 2014
Wed 30th: 2447 * 82%
fat: 106.54g
|
protein: 93.96g
|
carbs: 281.74g
3024*  577
March 2014
Thu 27th: 370 * 12%
fat: 19.50g
|
protein: 16.00g
|
carbs: 35.00g
- -
February 2014
Thu 13th: 2562 * 85%
fat: 110.75g
|
protein: 108.30g
|
carbs: 292.02g
2539*  23
Wed 12th: - - 2329* -
January 2014
Thu 30th: 642 * 21%
fat: 21.11g
|
protein: 22.04g
|
carbs: 98.56g
- -
December 2013
Wed 11th: 671 * 22%
fat: 25.79g
|
protein: 28.64g
|
carbs: 80.44g
- -
Tue 10th: - - 2620* -
Mon 9th: 1887 * 63%
fat: 109.08g
|
protein: 78.75g
|
carbs: 153.27g
- -
Sun 8th: - - 2836* -
November 2013
Sun 17th: - - 2606* -
May 2013
Sun 19th: 765 * 26%
fat: 32.97g
|
protein: 29.58g
|
carbs: 87.79g
- -
March 2013
Tue 5th: 625 * 21%
fat: 28.39g
|
protein: 16.29g
|
carbs: 80.95g
- -
February 2013
Wed 6th: 310 * 10%
fat: 6.00g
|
protein: 12.00g
|
carbs: 58.00g
- -
Sat 2nd: 1785 * 60%
fat: 84.98g
|
protein: 72.48g
|
carbs: 192.05g
- -
January 2013
Tue 29th: 305 * 10%
fat: 3.89g
|
protein: 4.29g
|
carbs: 66.95g
- -
Tue 8th: 298 * 10%
fat: 5.44g
|
protein: 8.05g
|
carbs: 56.79g
- -
October 2012
Thu 18th: 520 * 20%
fat: 29.00g
|
protein: 15.00g
|
carbs: 52.00g
- -
September 2012
Fri 28th: 520 * 20%
fat: 20.93g
|
protein: 29.02g
|
carbs: 53.00g
- -
Thu 27th: 542 * 21%
fat: 33.81g
|
protein: 22.05g
|
carbs: 39.42g
- -
Wed 19th: 465 * 18%
fat: 11.39g
|
protein: 14.29g
|
carbs: 80.95g
- -
August 2012
Fri 17th: 520 * 20%
fat: 28.00g
|
protein: 14.00g
|
carbs: 54.00g
- -
Sun 12th: 390 * 15%
fat: 15.00g
|
protein: 3.00g
|
carbs: 63.00g
- -
Fri 3rd: 712 * 27%
fat: 34.31g
|
protein: 26.05g
|
carbs: 74.42g
- -

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