ASUpilot12
Joined November 2010
Posts
84
Following
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Weight History

Start Weight
201.0 lb
Lost so far: 2.8 lb

Current Weight
203.8 lb
Performance: gaining 0.1 lb a week

Goal Weight
175.0 lb
Still to go: 28.8 lb

ASUpilot12's Weight History


ASUpilot12's Latest Member Challenges

69
  Belly Fat Melting by New Year's
status: Completed
ended: 17 Dec 10
view progress
 
 


ASUpilot12's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

ASUpilot12's Latest Posts

When do you record foods- before/during/after eating?
I add what I'm going to eat before I eat so I know what I can and can't eat. I find it easier to stick to a diet when you have you day's food planned out.
posted 29 Nov 2010, 11:36
ASUpilot12 has submitted 1 post

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ASUpilot12's journal

30 July 2014

Starting heavy bag workouts. Fat 21.1% water 57.7% muscle 43.4%
on diet Hybrid Diet  

05 May 2014

21.4% Fat and 43.3% muscle
on diet Hybrid Diet  

ASUpilot12's Recent Food & Exercise


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