Start Weight:(05 Jun 12) 201.0 lb
Current Weight:(30 Jul 14) 203.8 lb
Goal Weight:175.0 lb
following: Hybrid Diet
performance: gaining 0.1 lb a week

FatSecret member since: 22 Nov 10

ASUpilot12's Weight History

ASUpilot12's Latest Member Challenges

  Belly Fat Melting by New Year's
status: Completed
ended: 17 Dec 10
view progress

ASUpilot12's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

ASUpilot12's Latest Posts

When do you record foods- before/during/after eating?
I add what I'm going to eat before I eat so I know what I can and can't eat. I find it easier to stick to a diet when you have you day's food planned out.
posted 29 Nov 2010, 11:36
ASUpilot12 has submitted 1 post

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ASUpilot12's journal

30 July 2014

Starting heavy bag workouts. Fat 21.1% water 57.7% muscle 43.4%
on diet Hybrid Diet  gaining 0.1 lb a week

05 May 2014

21.4% Fat and 43.3% muscle
on diet Hybrid Diet  losing 4.2 lb a week

ASUpilot12's Recent Food & Exercise

ASUpilot12's Recent Activity

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Other Member Diet Recent Activity

JovialJ supported Wareagle1's Weigh In.
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bhutchi3 added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
weavel01 recorded a Weigh In at 290.0 lb.
sambtween recorded a Weigh In at 164.4 lb.
krazycat 99 supported Frosty Heimdall's Journal Entry.
joanjett83 supported alphamares's Journal Entry.