Weigh In record (no journal entry) for 30 July 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2703 kcal
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Fat: 73.01g | Prot: 179.15g | Carb: 339.89g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Kind Healthy Grains Peanut Butter, Lifeway Foods Lowfat Plain Kefir. Lunch: Trader Joe's Light Brie, Cantaloupe Melons, Attune Foods Quinoa & Chia Cereal, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Pumpernickel Bagel. Dinner: Bell Peppers, Jalapeno Peppers, Mahi Mahi, Trader Joe's Corn Tortillas, Trader Joe's Light Shredded Mozzarella Cheese, Tomatoes, Spinach, Fritos Original Corn Chips. Snacks/Other: Ben and Jerry's Gilly's Catastrophic Crunch, SciVation Xtend Mango Nectar. more...
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losing 5.6 lb a week
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E811's weight history
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