Weigh In record (no journal entry) for 29 July 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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2671 kcal
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Fat: 73.97g | Prot: 186.32g | Carb: 317.41g.
Breakfast: Blueberries, Whole Foods Market Cage Free Large Brown Eggs, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Egg White, Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Lifeway Foods Lowfat Plain Kefir. Lunch: Blueberries, Cantaloupe Melons, Trader Joe's Light Brie, Pumpernickel Bagel, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: gougére, Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pepperidge Farm Goldfish S'mores Adventures, Blueberries, Jeni's Brambleberry Crisp Ice Cream. more...
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losing 28.0 lb a week
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E811's weight history
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