Weigh In record (no journal entry) for 31 July 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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2625 kcal
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Fat: 74.09g | Prot: 178.29g | Carb: 339.93g.
Breakfast: Whole Foods Market Cage Free Large Brown Eggs, Cantaloupe Melons, Egg White, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Kind Healthy Grains Peanut Butter, Lifeway Foods Lowfat Plain Kefir. Lunch: Tomatoes, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Barbara's Bakery Puffins Cinnamon Cereal, Cantaloupe Melons, Trader Joe's Light Shredded Mozzarella Cheese, Mahi Mahi, Pumpernickel Bagel. Dinner: Butter, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Zucchini, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns. Snacks/Other: Coolhaus Balsamic Fig & Mascarpone, SciVation Xtend Mango Nectar. more...
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gaining 1.4 lb a week
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E811's weight history
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