Weigh In record (no journal entry) for 29 July 2014
|
99.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2014:
|
1633 kcal
|
Fat: 54.25g | Prot: 58.25g | Carb: 242.25g.
Breakfast: Chocolate Hazelnut Spread, Organic Roasted Turkey Breast, Natural Muenster Kase Cheese, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Tortillas, Avocado, Egg, MultiVites Gummy Vitamins, Calcium Gummy Vitamins, Cut Mango, Fiber Well Gummies, Fancy Medjool Dates. Lunch: Cream Cheese, Rye Bagels. Dinner: Cream Cheese, Plain Bagel. Snacks/Other: Chocate Almond Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ykumata's weight history
|