Weigh In record (no journal entry) for 30 July 2014
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1914 kcal
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Fat: 46.92g | Prot: 73.96g | Carb: 267.68g.
Breakfast: Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Fiber One Bran Cereal, Chiquita Banana. Lunch: Beer, Fiber One Bran Cereal, Chobani Nonfat Peach Greek Yogurt. Dinner: Luigi's Real Italian Ice - Watermelon, Sour Dough Bread, Parsley, Potatoes (Flesh, with Salt, Boiled), Omaha Steaks Bacon-Wrapped Filet Mignon. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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steady weight
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