BobMciu's Journal, 29 July 2014

201.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 81.66g | Prot: 78.93g | Carb: 149.94g.   Breakfast: Chiquita Banana, Fiber One Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. Lunch: Sundrop Diet Sundrop Citrus Soda (Can), Cape Cod Original Kettle Cooked Potato Chips, Plumrose St. Louis Style Spare Ribs. more...

2408 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...