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22.5 bf 40.3mm, 60.7 h2o
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211.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1512 kcal
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Fat: 110.60g | Prot: 109.05g | Carb: 16.83g.
Breakfast: Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Optimum Nutrition Micronized Creatine Powder, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Sun Yun Hot Kimchee, Trader Joe's Raw Pepitas, Ground Beef (90% Lean / 10% Fat). Dinner: Cheeseburger Casserole, Cheeseburger Casserole. more...
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gaining 2.8 lb a week
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