Weigh In record (no journal entry) for 30 July 2014
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193.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2707 kcal
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Fat: 69.38g | Prot: 192.71g | Carb: 312.00g.
Breakfast: Chicken Breast, Chiquita Banana, Quick 1 Minute 100% Whole Grain Oats, Quick 1 Minute 100% Whole Grain Oats, Body Fortress Super Advanced Whey Protein - Chocolate (42g), 0% Fat Free Milk, Flax Bread, Sunflower seeds 1 medicine cup, MET-Rx Big 100 - Chocolate Chip Cookie Dough, Kroger Sunflower seeds 1 medicine cup, Kroger Flax Bread, Coffee with 1/4 hot chocolate, Sunflower seeds 1 medicine cup, Quick 1 Minute 100% Whole Grain Oats, Quick 1 Minute 100% Whole Grain Oats, Body Fortress Super Advanced Whey Protein - Chocolate (42g), 0% Fat Free Milk. more...
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losing 1.4 lb a week
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