Weigh In record (no journal entry) for 29 July 2014
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193.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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2781 kcal
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Fat: 80.86g | Prot: 206.54g | Carb: 298.00g.
Breakfast: Kroger Flax Bread, Kroger Flax Bread, Kroger Flax Bread, Chicken Breast, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Great Value 0% Fat Free Milk, Wrigley Spearmint Gum, Kroger Flax Bread, Kroger Flax Bread, Flax Bread, Sunflower seeds 1 medicine cup, Flax Bread, Sunflower seeds 1 medicine cup, Kroger Sunflower seeds 1 medicine cup, UDF Coffee with 1/4 hot chocolate, Quick 1 Minute 100% Whole Grain Oats, Quick 1 Minute 100% Whole Grain Oats, Body Fortress Super Advanced Whey Protein - Chocolate (42g), 0% Fat Free Milk. more...
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losing 0.5 lb a week
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