quiltermom's Journal, 16 March 2011

I walked 1654 steps on my Wii Fit board today. A good workout for me. It takes 20 minutes and you can watch T.V. at the same time.

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1687 kcal

Fat: 44.96g | Prot: 69.01g | Carb: 202.02g.   Breakfast: orange marmalade, orange juice, Premium Fried Bacon, 100% whole wheat bread. Lunch: v8 juice, 100% Whole Grain Wheat Thins Baked Snack Crackers, Baby Cut Carrots, Traditional Hummus. Dinner: baby cut carrots, gold potatoes, beef stew meat, corn bread muffin mix. Snacks/Other: Cabernet Sauvignon Wine, Dry Roasted Almonds (with Salt Added), Low Fat Ice Cream Bars - Caramel Truffle, Banana Date & Oat Cookies. more...

2273 kcal

Activities & Exercise: wii fit - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...