ladysabu's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014

Diet Calendar Entries for 30 July 2014:
1308 kcal Fat: 45.80g | Prot: 102.85g | Carb: 111.16g.   Breakfast: Vegemite Vegemite, Avo Fresh Avo Fresh, Bakers Delight Hi-Fibre Lo-Gi White Loaf. Lunch: Pepsi Pepsi Max (Can), Red Tomatoes, Gouda or Edam Cheese, Chicken Breast Meat, Bakers Delight Wholemeal Roll. Dinner: Coles Crunchy Salad Kit, Coles Breast Chicken Schnitzel. Snacks/Other: Coles Crunchy Salad Kit. more...
2849 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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