Weigh In record (no journal entry) for 30 July 2014
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188.1 lb
Lost so far: 11.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1899 kcal
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Fat: 64.98g | Prot: 50.03g | Carb: 289.27g.
Breakfast: Морковь, Сладкий Красный Перец, Брускетта, Голубика, Хумус. Lunch: Морковь, Сладкий Красный Перец, Брускетта, Хумус. Dinner: Голубика, Салат Айсберг, Кетчуп, Спагетти. Snacks/Other: Яблоки. more...
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2485 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Vanchenko's weight history
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