Suzeque's Journal, 29 July 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 32.50g | Prot: 41.50g | Carb: 63.00g.   Lunch: Coca-Cola Diet Coke, Kraft Pasta Salad - Macaroni. Dinner: Meijer Extra Lean Ground Beef (96% Lean), Tillamook Shredded Sharp Cheddar Cheese, Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: HEB Creamy Creations Rocky Road Ice Cream. more...

2047 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 10 hours and 30 minutes. more...