Weigh In record (no journal entry) for 28 July 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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685 kcal
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Fat: 33.03g | Prot: 38.95g | Carb: 61.68g.
Lunch: Wegmans Shredded Sharp Cheddar Cheese, La Banderita Soft Taco Large Flour Tortillas. Dinner: Tillamook Shredded Sharp Cheddar Cheese, Tyson Foods Breaded Chicken Breast Tenderloins, Cos or Romaine Lettuce, Grape Tomatoes, Cucumber (Peeled), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Orange Leaf Caramel Frozen Yogurt, Orange Leaf Chocolate Frozen Yogurt. more...
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2065 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 11 hours. more...
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steady weight
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