MarkInPS's Journal, 29 July 2014

182.4 lb Lost so far: 124.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1602 kcal

Fat: 19.16g | Prot: 20.82g | Carb: 161.24g.   Breakfast: Americano, Bananas, Cream (Half & Half), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Classic Caramel Corn, Fruit Bowl. Dinner: Chicken Strips, Chardonnay. Snacks/Other: Chardonnay, Beer. more...

2532 kcal

Activities & Exercise: Running - 7/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...