MarkInPS's Journal, 22 July 2014

184.0 lb Lost so far: 123.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1455 kcal

Fat: 41.98g | Prot: 35.09g | Carb: 79.99g.   Breakfast: Americano, Bananas, Cream (Half & Half), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Fat Free Ranch Dressing, Chef Salad. Dinner: Chardonnay. Snacks/Other: Rosemary Crackers, Swiss Cheese, Chardonnay. more...

2617 kcal

Activities & Exercise: Running - 8/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...