Frantic Fran's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
130.7 lb Lost so far: 2.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
1039 kcal Fat: 24.29g | Prot: 114.51g | Carb: 93.51g.   Breakfast: L.S.A, Isagenix IsaLean Shake - Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, ww cottage cheese. Dinner: Isagenix IsaLean Shake - Chocolate, Now Foods Psyllium Husk Powder. Snacks/Other: Isagenix IsaLean Bar - Yogurt Oatmeal Raisin, Strawberries. more...
on diet Frantic Fran's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Frantic Fran's weight history


Frantic Fran's Recent Activity

Frantic Fran's Own Activity

No recent activity.

Following

CTrevino1215 recorded a Weight Entry at 160.0 lb.
TK817 recorded a Weight Entry at 195.8 lb.
latincharmer recorded a Journal Entry and a Weight Entry at 167.2 lb.

Other Member Diet Recent Activity

yahairabr recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kennyj2473 updated their Food Diary.
Sweet Georgia Peaches commented on Retta Smith's Journal Entry.
Spain4me13 recorded a Weight Entry at 151.6 lb.
Margaret Fabianich-Skidmore recorded a Weight Entry at 120.0 lb.
crewsno updated their Food Diary.
estellelegros recorded a Weight Entry at 130.0 lb.