Frantic Fran's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
130.7 lb Lost so far: 2.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
1039 kcal Fat: 24.29g | Prot: 114.51g | Carb: 93.51g.   Breakfast: L.S.A, Isagenix IsaLean Shake - Chocolate. Lunch: Skinless Chicken Breast, ww cottage cheese, Lettuce Salad with Assorted Vegetables. Dinner: Isagenix IsaLean Shake - Chocolate, Now Foods Psyllium Husk Powder. Snacks/Other: Isagenix IsaLean Bar - Yogurt Oatmeal Raisin, Strawberries. more...
on diet Frantic Fran's own diet   gaining 0.9 lb a week

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