Frantic Fran's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
130.7 lb Lost so far: 2.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
1039 kcal Fat: 24.29g | Prot: 114.51g | Carb: 93.51g.   Breakfast: Isagenix IsaLean Shake - Chocolate, L.S.A. Lunch: Skinless Chicken Breast, ww cottage cheese, Lettuce Salad with Assorted Vegetables. Dinner: Isagenix IsaLean Shake - Chocolate, Now Foods Psyllium Husk Powder. Snacks/Other: Strawberries, Isagenix IsaLean Bar - Yogurt Oatmeal Raisin. more...
on diet Frantic Fran's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Frantic Fran's own diet



Frantic Fran's weight history


Frantic Fran's Recent Activity

Frantic Fran's Own Activity

Frantic Fran recorded a Weigh In at 127.9 lb.
Frantic Fran recorded a Weigh In at 124.8 lb.
Frantic Fran recorded a Weigh In at 127.2 lb.
Frantic Fran recorded a Weigh In at 127.2 lb.

Frantic Fran's Buddies

Hezhturann recorded a Weigh In at 165.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 168.6 lb.

Other Member Diet Recent Activity

EL GIL recorded a Weigh In at 198.4 lb.
always4me replied to laurieslife's challenge post - Glory Days september 17 Wed..
big kahuna recorded a Weigh In at 226.2 lb.
MrCreasol recorded a Weigh In at 210.0 lb.
LadyBea40 commented on gracecaptive's Weigh In.
ChiGal recorded a Journal Entry and a Weigh In at 184.5 lb.
bill n cinthia supported Sandy701's Journal Entry.
iceking recorded a Weigh In at 208.1 lb.