Weigh In record (no journal entry) for 06 August 2014
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130.1 lb
Lost so far: 2.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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817 kcal
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Fat: 20.55g | Prot: 66.24g | Carb: 98.24g.
Breakfast: Isagenix IsaLean Shake - Chocolate, Now Foods Psyllium Husk Powder. Lunch: Falafel, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Now Foods Psyllium Husk Powder, Isagenix IsaLean Shake - Chocolate. Snacks/Other: Isagenix IsaLean Bar - Natural Oatmeal Raisin. more...
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losing 0.7 lb a week
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