Gregbeinghealthy's Journal, 02 May 2014

with weight training I usually gain muscle weight

194.6 lb Lost so far: 12.6 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2851 kcal

Fat: 36.46g | Prot: 58.36g | Carb: 195.47g.   Breakfast: CVS Vanilla Whey Protein Powder, Banana, Peanut Butter and Jelly Sandwich, Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream and Sugar. Dinner: Modelo Especial Beer. more...

2630 kcal

Activities & Exercise: Weight training heavy - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...