Weigh In record (no journal entry) for 28 July 2014
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132.0 lb
Lost so far: 6.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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984 kcal
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Fat: 31.17g | Prot: 35.83g | Carb: 145.47g.
Breakfast: Nectarines, Bananas, Morning Mocha, Mission Foods White Corn Tortilla, Egg, Mexican Blend Cheese. Lunch: Japanfood Tomoshiraga Somen Oriental Style Noodles, Nonfat Plain Yogurt, Skippy Creamy Peanut Butter. Snacks/Other: Wawa Nonfat Milk, Hostess Chocolate Cupcake. more...
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2081 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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